Work with Me
Whether it's stress, sleep, energy, boundaries or another lifestyle challenge, a Body Clarity Strategy session delivers real, practical next steps to help you move forward.
When you're struggling, this 50-min session is targeted guidance for better sleep and less stress.
About Us
Meet Olivia Bell
My rescue dogs, Olivia and Bella (and now Ellie), remind me daily to slow down, stop chasing balance and create a life that actually feels good to live.
Because you don’t need to do more to feel better, you just need to come back into rhythm with yourself.
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Meet Jo Swensson
Our Founder | Herbalist | Stress & Sleep Strategist
For years, I believed that “doing it all” was the price of being successful. I chased balance like it was something I could earn if I just worked harder, stayed up later or pushed through one more thing.
Until my body had enough, gave me the middle finger and said NOPE.
It started in my late twenties, I was battling migraines and stomach ulcers.
In my thirties, it turned into chronic fatigue, inflammation and autoimmune issues.
When perimenopause hit in my early forties, it was like my body was shouting what I had been too busy to hear: “You can’t keep living like this.”
Every time I asked for help, the answer was another medication or a generic “you're fine.” No one asked what my days looked like or why I was so determined to keep pushing past my limits. That wake-up call sent me searching for real answers.
I started studying epigenetics, holistic healing and returned to my herbalist roots. I tracked symptoms, adjusted my environment, learned how the nervous system really works and slowly rebuilt my life from the inside out.
And somewhere along the way, I realized something powerful: Life isn’t about achieving balance it’s about living in harmony.
Education & Certifications
- Master Degree Global Sustainability, University of South Florida
- Graduate Certificate: Water, Health and Sustainability, USF
- Bachelor Degree Business Administration, Eckerd College
- Certified Personal Life Coach
- Reiki Level I and II Practitioner
- Certified Herbal Educator (2025)
- Certified Fitness Specialist
- Mental Health First Aid Instructor
- Nutrition & Weight Loss Program Instructor
- Suicide Prevention Instructor
Jo Swensson
Guest appearances
