OLIVIA BELL WELLNESS
A Comprehensive Lifestyle Wellness Company
Does This Sound Familiar?
- Your doctor says, “Make lifestyle changes,” but gives you no roadmap.
- You’re exhausted, bloated, wired-but-tired and your labs are “normal.”
- You’re managing kids, work, aging parents while your body feels like it’s falling apart.
- Sleep disrupted? Cycles erratic? Hormones tanked?
- You don’t want a prescription, you want real answers that actually help.
You’re not imagining it.
Your body is asking for support and it’s time to listen.
Hi! I'm Jo
(️⬅️that’s me with our newest rescue pup Ellie)
I started Olivia Bell Wellness because I was done with a health system that wasn't designed for us.
I help the souls who are dismissed by mainstream medicine, who are told their “labs are normal," but still feel like crap.
The people who’ve been gaslit by wellness culture, overwhelmed by protocols and are aching for integrated, intuitive, body-led healing.
As an Integrative Health Coach and Herbalist,
I bridge the gap between conventional medicine and holistic healing.
As a former Type-A over-achiever, I know authentic holistic wellness works.
The real kind. The kind that gave me my life back.
Meet Olivia Bell
Olivia Bell Wellness started with my first
two rescue dogs, Olivia and Bella
What began as a passion project in 2024 has grown into something much bigger. We are now a full-on lifestyle wellness company built for real life.
Olivia and Bella didn’t just keep me company or get me through some tough times, they helped me remember everything I believed
about real wellness. The kind I fell away from
when life got in the way.
- Real health isn’t something you earn through perfection, you have to accept that sometimes things don't go as planned
- Love doesn’t come with conditions or checklists, you feel it at your core
- There is no such thing as work-life balance, there has to be flexibility
- Life is rooted in purpose, not pressure from others who don't really matter
Olivia, Bella (and now Ellie) remind me daily to slow down, stop chasing balance and create a life that actually feels good to live.
How I Can Help
WE DON'T DO QUICK FIXES OR WELLNESS FADS
That’s not real support.
We help you build realistic health strategies that
fit into your life.
There are no one-size-fits-all solutions here.
We take a personalized whole-person approach because we know everything is connected.
We address stress, sleep, hormones, gut health, nutrition, energy levels, blood sugar, it all plays a role in your well-being.
Choose the Right Support
Begin with a free 30-minute Wellness Q&A Call, no pressure, just space to share what’s been going on and explore your next steps.
Whether you’re ready for a deep mentorship, need tools to advocate for yourself at the doctor or want to begin gently, I’ll help you find the right fit.
Get Personalized, Rooted Guidance
You’ll receive real, practical wellness support tailored to your body, your life and your pace, not one-size-fits-all advice or another list of “shoulds.”
Feel Like You Again
Clarity, confidence, and energy are possible. I work with you to figure out what’s actually draining you or what shifts you need to make to improve your health. I’ll walk with you every step of the way.
How We Do It
We don’t do cookie-cutter. Period.
No generic plans.
No wellness one-liners.
Just personalized strategy rooted in your body, your lifestyle and your real life.
This isn’t me handing you a list of rules. This is a collaboration, a sacred one.
We work together to build a plan that fits your rhythms and holds you through the hard days.
Because ease isn’t about shortcuts, it’s about alignment.
We blend ancestral wisdom with
modern holistic science.
You’ll get the best of both, without the bullshit, the fear or the overly academic mind melt.
This is smart wellness, made simple.
And yes, we talk about the hard stuff.
Self-sabotage. Stress patterns.
The parts of your lifestyle that no longer serve you.
Not to shame you, but to free you.
You need a relationship that holds you accountable to your own clarity.
You don’t need more “wellness advice.”
And this is not woo-woo, hippy-dippy shit or a TikTok trend
What Makes Us Different
Most wellness programs give you protocols.
We give you personalized power.
At Olivia Bell Wellness, we don’t start with surface symptoms. We start with the truth, your body’s, your life’s and your nervous system’s.
Here’s what we do and why it works:
- Real-Life Lifestyle Coaching
No generic advice here. We co-create shifts that fit your actual schedule, energy, and capacity. No shame. No hustle. Just doable healing.
- Nervous System First, Always
Because if your body’s stuck in fight-or-flight, nothing else sticks. We help you soften survival mode so you can finally rest, digest and rebuild.
- Root-Cause Clarity
We don’t guess. We map patterns. From hormones to blood sugar to “WTF is going on with my body.” We track what’s real and work from there.
- Herbal & Nutritional Support You’ll Actually Use
Forget the 20-supplement spreadsheets. We keep it simple, powerful and built for your everyday life.
- Midlife & Hormone Mentorship
Perimenopause, anxiety spikes, cycles gone haywire? We meet your body where it’s at and I walk side-by-side with you.
This isn’t about managing symptoms.
It’s about reclaiming clarity, calm, and control.
Not Sure Where to Start?
Let’s talk.
This isn’t a sales pitch. It’s a real conversation about your body, your stress, your wellness questions and what’s actually going on beneath the surface.
I offer free 30-minute Holistic Wellness Q&A calls weekly.
We can talk herbs, hormones, burnout or just what’s not working.
No pressure. No BS. Just clarity.
Click below to find a time that works for you.
My Turning Point
For years, I was the overachiever who thought stress and the all-in approach to work and life was just part of the deal, until my body gave me the middle finger and said NOPE.
- Migraines and a stomach ulcers in my 20s? ✅
- Chronic fatigue, food intolerances, autoimmune disease and mystery inflammation in my 30s? ✅
- Perimenopause hitting hard in my early 40s? ✅
Every time I asked for help, I got the same response:
“Have you tried this medication?”
Here’s the deeper truth: autoimmune disease runs in my bloodline. My father passed at 50 from MS. Relatives on both sides battle similar diagnoses.
The message was clear:
this path ends early if I don’t change something.
I had two choices:
Accept a future of meds and limitations
OR
Take full ownership of my healing
I chose the second. I got fiercely curious. I studied epigenetics, herbalism and holistic healing.
I tracked symptoms, ditched one-size-fits-all hacks and rebuilt my life from the root up.
Because we’re not just stuck with the health cards we’re dealt.
We get to re-write the story.
Stop thinking your path to healing has to start with a prescription
Our choices, our food, our mindset, our environment can rewrite our future.
Through practical wellness education, herbal support and honest conversation, together we can make you feel human again.
As an Integrative Health Coach and Herbalist, I've learned how to bridge the gap between conventional medicine and holistic healing.
As a California-born, Florida-livin' wellness coach who’s been practicing herbalism since the ‘90s
(before it was trendy), I've spent the last 16 years helping first responders prioritize their physical and mental health.
Helping people thrive in life is what I do.
Education & Certifications
- Master Degree Global Sustainability, University of South Florida
- Graduate Certificate: Water, Health and Sustainability, USF
- Bachelor Degree Business Administration, Eckerd College
- Certified Personal Life Coach
- Reiki Level I and II Practitioner
- Certified Herbal Educator (2025)
- Certified Fitness Specialist
- Mental Health First Aid Instructor
- Nutrition & Weight Loss Program Instructor
- Suicide Prevention Instructor